piano fitness is discovery. finding the easiest is the hardest! holding downdog arms at the proper angles allows for quick twitch fibers to develop. for speed i listen to every other note for shaping the line.
playing:
invention #14 bach listening to the note repeating in the motive is always softer. moving the phrase to the big beat.
training:
the train-a full arm start to finger fitness end I i idim7 V6/4 is the progression
f.f. 2 legato feeling is developing w/ 1/2/3
hanon 15 as written for speed and rotation