piano fitness is connection. listen with mind/body's swinging arms connecting through the keys create the sound. i am still learning to listen. finding the "sweet spot" is the connection. i cannot think of any athletic activity that doesn't utilize the sweet spot in playing well. my teacher, lina baranov's maxim: "don't think, play!"
training:
10 3rds
playing:
rags joplin
prelude debussy
claire debussy
1st arabesque debussy
waltz in am chopin
étude op.10 nos 3 & 4 chopine
inventions 12 & 13 bach
theme/6 variations beethoven