200527 PiFiMe

Piano Fitness Meditation is PiFiMe

Since my Mind fuels my Head Engine, meditation* is the natural way to connect to the creative energy essential for developing the Performer’s Mindset.  The 7 Spinal Energy Centers - SEC- seek 3x3x3 balances:

3 Engines:  Hips Heart Head
3 Planes
3 ROM**

Intended Infinite Awareness observes the balance  of the Stable, Intuitive Truth in the Engines of the Hips and Head with the Powerful Creative Heart Engine in every breath.
Earth connections through the feet on the floor, the hips on the bench and the players on the key field are  intended from lightest to heaviest from all 3 perspective of the key:  Surface, POS***, Bed





*watching myself breath
**Range of Motion
***Point of Sound

200515 New 2020s Vision

Piano Fitness is Visionary

Watching the physical changes evolve  with scapular/numeral gliding initiated at the heart engine is expanding awareness daily.  L2M connection is improving.

Chopin Etudes with evolving piano fitness includes the miyagi technic for every note.  Day to day, step by step progress can not be hurried.  Impatience promotes resistance.  The War of Art battle continues.

200514. 100th dematerialized

Piano Fitness is evolving.

Acknowledging that mom’s 100th will not be a memorial recital, the next recital is evolving.
Change is welcomed for new vision.
Recordings of Vincent and Reverie with strings and videos  to be YouTubed ASAP