piano is fitness. remaining open to new feelings takes concentration. life is change. every breath is unique. relearning to sit after jill miller's yoga tune-up for the spine changed EVERYTHING. breathing into opened back muscles, i was totally unaware of my frozen quadratus lumborum. after 1 week of painful adjustment, relearning all the basics: breathing, sitting, walking.
4 sided breath w/ the train-extremely revealing....
