120925

piano fitness is

training:
pf1 2&4/108 3/116

120924

piano fitness is creative.  choose to create different options w/ same ingredients.

training;
5 finger 3/108

practice:
chopin 1
  a 69

120923

piano fitness is stimulating.  after training, feeling the circulation and conditioning as it happens.  the c-m focus helps 2m release and stabilizes the neutral hand.

warmup:
chopin 64.1

training:
10 3rds
h 15-bl/br
train drama
pf1 2/126 3/132 4/144(some sloppy)

practice:
mozart k333
  i-104
 ii
iii

120921*

piano fitness - when playing is exciting fun work!

training:
pf 1 2/104 4/112 3 120?
spider
5 fingers.

practice
chopin 1

120919

piano fitness is mysterious.  discoveries each day are like breadcrumbs leading to sound technic.


playing:
chopin 64.1
chopin 10.3,4


practicing:
chopin 1
 a 60

training:
pf 1 4/120 2/132 3/138
h15 shaky 152

120918

piano fitness is new.  well, the format on the blog page is new anyways.....



training:

pf1 3/116 2/126 4/132
5 finger-144

120915

piano fitness is progressive.  like good music there is forward momentum.

training:
pf1 2/112 4/120 3/126
h15 bl 126 br 138

practice:
chopin 64.1 152
chopin 1
 a 56
 b 44
mozart 333

120914

piano fitness has aim.  focus on what element is being practiced..

training:
pf1=3/100 4/112 2/120
h15 132
big chords/train

practice:
chopin 64.1 116/152

120912*

piano fitness

training:
5 finger patterns*
spider*
ff1 = pf1
pf1=100
h15=120

practice
mozart k333.1  96, 104, 120
chopin 1

120910

piano fitness is under construction.  still building the piano bridge but the map is unblocking old habits.  new feelings constantly

training

train arms only m 100

practice

chopin 64.1 m=116
chopin 1 m=48

120905

piano fitness works.  steadfast commitment to training will reap benefits.  mapping correctly with mindful attention to counting out loud clears the path of habitual debris.


practice
chopin 64.1 listening for longer bass/harmonic lines
           10.4 mm=76

120904

piano fitness is remapping.  the path, blocked with the debris of old habits, is clearing up.

warmup

5 finger
   trill & pattern

practice
   chopin 28.15
              64.1  mm=92-

120903

piano fitness is getting organized.  aim at nothing and you'll hit it!


practice 10:10a-11:35a / chopin 10.4  mm=60 perform mm=sloppy 112  11:49am