200602

Piano Fitness is Current

200601 Piano Fitness' Practice Fundamentals

Piano Fitness' Piano Fundamentals

Infinite Awareness Includes Intentions:

7 SEC 3X3X3 Balance Elements

PiFiMe:

My Infinite Awareness balances Stable, Intuitive Truth with My Powerful, Creative Heart.

Feeling Balanced - Tightrope Eyes closed and breathe !

Hip Engine=Ray Charles legs
Heart Engine=2 Way Head/Hand Connections
Head Engine=Mindful Rhythmic Breath

200527 PiFiMe

Piano Fitness Meditation is PiFiMe

Since my Mind fuels my Head Engine, meditation* is the natural way to connect to the creative energy essential for developing the Performer’s Mindset.  The 7 Spinal Energy Centers - SEC- seek 3x3x3 balances:

3 Engines:  Hips Heart Head
3 Planes
3 ROM**

Intended Infinite Awareness observes the balance  of the Stable, Intuitive Truth in the Engines of the Hips and Head with the Powerful Creative Heart Engine in every breath.
Earth connections through the feet on the floor, the hips on the bench and the players on the key field are  intended from lightest to heaviest from all 3 perspective of the key:  Surface, POS***, Bed





*watching myself breath
**Range of Motion
***Point of Sound

200515 New 2020s Vision

Piano Fitness is Visionary

Watching the physical changes evolve  with scapular/numeral gliding initiated at the heart engine is expanding awareness daily.  L2M connection is improving.

Chopin Etudes with evolving piano fitness includes the miyagi technic for every note.  Day to day, step by step progress can not be hurried.  Impatience promotes resistance.  The War of Art battle continues.

200514. 100th dematerialized

Piano Fitness is evolving.

Acknowledging that mom’s 100th will not be a memorial recital, the next recital is evolving.
Change is welcomed for new vision.
Recordings of Vincent and Reverie with strings and videos  to be YouTubed ASAP

200310

piano fitness starts up with the head engine.

time to reboot and reset habitual defaults mindfully back to balance.

200303

piano fitness is the right tight.

stable core  activates 20% power minimum for 3 way balanced hip engine on the earth through the bench and the feet on the earth through the floor.
heart engine balances when the fingertips, on the earth through the keys, connect pob to surface, pos and keyed as intended by the head engine.

the mind maps the three engines and their connections to the earth and delivers intended mass through pos/pob.  stable creativity in the hip engine powers up the heart engine to reproduce the intended sound in the head engine.

the fluidity of the balanced body is determined by muscular contraction in the correct places for support of the 3 engines.