111109

piano fitness is relaxed holding.  full range of motion in all joints allows for structural muscular development, when balanced normal is relaxed......

111108

piano fitness reforms.  without conscious thought habits form.  awareness of changing habits consciously reforms new habits.


finger training begins today!

training:
*ff 1- hardest variation:  2nd start note; 4th slide.  breathe focus helps!
ff 2
ff 3

practice:

mozart k265

111107*

piano fitness begins.

training:
10 pairs*
ff 1

111101

piano fitness is zen.  mind/body = self/soul. playing is singing meditation.  training continuously improves connection/balance.  sitting lower releases 2nd middle (inner arm) allowing captain and middle more freedom.  energy from soul through piano's  sound and feeling the golden thread start to finish is becoming normal.

training:
ff 3 -the 2-3 slide opens up today!
5-finger 3rds-
train

111024

piano is fitness.  remaining open to new feelings takes concentration. life is change. every breath is unique.  relearning to sit after jill miller's yoga tune-up for the spine changed EVERYTHING.  breathing into opened back muscles, i was totally unaware of my frozen quadratus lumborum.  after 1 week of painful adjustment, relearning all the basics: breathing, sitting, walking.

4 sided breath w/ the train-extremely revealing....

111010

piano fitness is connection.  mind/body sound/feeling levers/keys

110924

piano fitness is today.  now is the time to feel good-scratch the itch, ease the hardness, let go of the smallest resistance.

training:

broken 3rds, 1-2, 2-4,
hanon 15 bl
spider


practice

op53
op14