120923

piano fitness is stimulating.  after training, feeling the circulation and conditioning as it happens.  the c-m focus helps 2m release and stabilizes the neutral hand.

warmup:
chopin 64.1

training:
10 3rds
h 15-bl/br
train drama
pf1 2/126 3/132 4/144(some sloppy)

practice:
mozart k333
  i-104
 ii
iii

120921*

piano fitness - when playing is exciting fun work!

training:
pf 1 2/104 4/112 3 120?
spider
5 fingers.

practice
chopin 1

120919

piano fitness is mysterious.  discoveries each day are like breadcrumbs leading to sound technic.


playing:
chopin 64.1
chopin 10.3,4


practicing:
chopin 1
 a 60

training:
pf 1 4/120 2/132 3/138
h15 shaky 152

120918

piano fitness is new.  well, the format on the blog page is new anyways.....



training:

pf1 3/116 2/126 4/132
5 finger-144

120915

piano fitness is progressive.  like good music there is forward momentum.

training:
pf1 2/112 4/120 3/126
h15 bl 126 br 138

practice:
chopin 64.1 152
chopin 1
 a 56
 b 44
mozart 333

120914

piano fitness has aim.  focus on what element is being practiced..

training:
pf1=3/100 4/112 2/120
h15 132
big chords/train

practice:
chopin 64.1 116/152

120912*

piano fitness

training:
5 finger patterns*
spider*
ff1 = pf1
pf1=100
h15=120

practice
mozart k333.1  96, 104, 120
chopin 1