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piano fitness is connection.  finger contact with the key connects with the mind's ear creating the music.
                    
awareness of the neutral spine (continued release the hyper-extended thoracic spine for me) allows for more freedom for the falling arms.  awareness of the forearm alignment (the inner triceps release) awareness of the thumbs giving support to every other finger.

training:
the train
the spider
hanon  15 s.n.


playing:
bach  inventions 13 14
bach/liszt prelude fugue in a
debussy prelude s.b.