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piano fitness is internal investigation.  looking inwardly to see what you feel.  like a detective, finding clues to solve the mystery of how.  broken down simplistically, like computer code 0/1, f/p.  listen for any 2nd note to be softer than the 1st note.  i.e. if 1st note is pp then 2nd note is ppp.

practice:

op 53  apply this principle to: l.h. 8vas!  - the most technically challenging
                                               the "heavenly" beginning of the end
                                               the r.h. solo waltz immediately afterwards