201111

 piano fitness is better feeling with 2020s Vision

2020 Visions are becoming more real every day.  Feeling better includes a lot of hard work-physical therapy with blood flow restriction, - 75 osteoarthritis treatments since 11/2/18.  

pianofitness.com went live 200901 

parasympathetic lifestyle promotes better feeling.  that is learning to listen to your body so you feeling better physically.  when anxieties from muscle tension, over active mind or wound up emotions are consciously released you're aware of better feeling within and physically in the body.  happy to be feeling better about better feeling.

the fingerprint bulls eye awakens the sense of feeling in the mind and mind mapping the brain body connection is engaged.

resistance is a life constant.  managing the resistance of the key is the pianist's life.  managing life's automatic resistance is constant and  universal.  avoiding resistance is futile if better feeling is the goal.

once resistance is addressed, inertia gives way to forward movement in the mind and body and all of life.

recognizing that feeling anxious is resistance's calling card, the mind's ability opens up to a create a successful management plan to reduce anxieties rather than ignore or unrealistically believe anxiety can be eliminated.

201031- feeling better on Halloween I first observed the way the leader and 2 were connecting to the 3 key  levels felt differently to me.  the map from fingertips to heart engine felt more connections physically with sternoclavicular joints activating the scapular humeral glide essential for fluidity both physically and musically.

while piano fitness' essentials are still in development, piano fitness' mechanics manages the physical body and piano fitness' meditation manages the mind.