211129 Piano Fitness excites

 Piano Fitness excites me to continue almost every day.

240330 Piano Fitness is Merkle March Madness

 Piano Fitness is Merkle March Madness

although it's been years since my last blog, I'm happy to know all previous blogs are still online.

so many changes since 211129!  through the years refinements have been steady but slow, as retraining neuromuscular habits cannot be rushed and improvement comes as awareness increases.

growth mindedness is essential for changing habits and the body, always listening, is ready to make what. feels better the new habit.

Connection is an instinctual need, like shelter, clothing, and food.  our instincts desire the feeling of safety to be happy and accomplished easiest when the parasympathetic part of the autonomic nervous system is  our default mindset.

our primary connection from conception til expiration is the same for all humanity- Mother Earth,

how aware we are of our connection to ME establishes our awareness to receive what life presents daily for our choices.  

Piano Fitness Vision includes ME connections through 3 points in the feet, 2 sitz bones in the hips and the merkle cells in the 10 fingers.

Creating stablitlity in the hips on the bench and fixing the heart allow the heart to conduct the arms with specificity to play piano with ease, security and speed with information processed through the shock-absorbing finger pads.

the current level of changing default- orchestrating the fixed heart to place shoulders for releasing awareness between 2-M both arms. 

211128 piano fitness endures

Piano Fitness is endurance.  

how long can you continue to improve?  

Since April 2012's arrival of WEPNTKAB, I have looked for continued improvements and seen them.  Rehabilitating incorrect kinetic chains in both the hip and heart engines requires bringing awareness from unconscious to conscious correction from the head engine. essential for connecting to the body with the mind is the root of the parasympathetic nervous system- the vagus nerve.

much effort for almost 10 years is beginning to pay off.

Piano Fitness endures.

201219 piano fitness is fun

 feeling the heart engine orchestrate the arms to conduct the music is fun.

201213 Piano Fitness requires practice for progress

201204 piano fitness is resistance training

 large and small muscle weight training.  learning to feel the fingerprint bullseye better every day with intended delivery.

201130 piano fitness is starting fresh

 changing your mind becomes habit but maintaining a fresh outlook is resistance training.