Monday, July 13, 2015


 Piano fitness is meditation.  Meditation activates awareness. Awareness includes everything occurring in the present moment.   Musical meditation connects the mind and the body with sound.
 Piano fitness is sound practice I.E.learning to listen!

Thursday, July 2, 2015


 Piano fitness is key connection.  Learning to listen to your body includes feeling the connection of the finger to the key through the map of the whole arm.   Since May, the awareness grows each day,  as the arms and chest learn to adjust to new positions  to improve key connection. Rhythmic counting aloud is essential to establish this connection.