Piano fitness is inclusive. Everything moves toward balance. A few days ago, I thought to myself "what is the hardest thing for me to do?" It only took moments to realize what was needed to be corrected- unlocking this second bridge with the forearm correctly arched. Including this, when "finding the flow"through the 4th chakra has been the piano fitness training since, with Tsunami- like waves back to the root chakra. Stable and happy, powerful and loving, creative truth and intuition, piano fitness is inclusive!