piano fitness is celebration !
with pfpf in place, enjoy the progress forward. the mind expanding infinite awareness to include more is the reason for celebrating. changes are being observed daily.
mindful breathing
4 sided breath up front and down back spine
4 counts each side
up counts inhale/hold:
1 - stable creativity includes 3 balances
2 - powerful heart includes fingers aware of 4 sweet spots in keys
3- intuitive truth actives
4- infinite awareness
down counts exhale/hold:
1-activated awareness delivers weight to front spine
2-head and cervical spine forward of plumb line
3-heart includes arm and shoulder weight delivered to front thoracic spine behind plumb line
4-hips includes plumb lined lumbar spine and core engagement
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