200527 PiFiMe

Piano Fitness Meditation is PiFiMe

Since my Mind fuels my Head Engine, meditation* is the natural way to connect to the creative energy essential for developing the Performer’s Mindset.  The 7 Spinal Energy Centers - SEC- seek 3x3x3 balances:

3 Engines:  Hips Heart Head
3 Planes
3 ROM**

Intended Infinite Awareness observes the balance  of the Stable, Intuitive Truth in the Engines of the Hips and Head with the Powerful Creative Heart Engine in every breath.
Earth connections through the feet on the floor, the hips on the bench and the players on the key field are  intended from lightest to heaviest from all 3 perspective of the key:  Surface, POS***, Bed





*watching myself breath
**Range of Motion
***Point of Sound