piano fitness is persistence
music moves forward as sound in motion
with persistence awareness expands and life moves forward toward balance
Saturday, May 18, 2019
Tuesday, May 14, 2019
190509 piano fitness' postural fundamentals
piano fitness includes all postural fundamentals
Hip Zone:
Stable Creativity
pelvic floor connects abdominal walls 20% for core stability
Heart Zone:
Creative Powerful Hearts deliver and receive through hands at sternoclavicular joints
Head Zone
Intuitive Truth of Infinite Awareness within the Mind
Performance is Musical Meditation
In the present moment
Piano Performance
The Human Machine connects to the most complex Human Powered Machine to create Music
Music is Sound in Motion
190514 celebrating mindful breathing
piano fitness is celebration !
with pfpf in place, enjoy the progress forward. the mind expanding infinite awareness to include more is the reason for celebrating. changes are being observed daily.
mindful breathing
4 sided breath up front and down back spine
4 counts each side
up counts inhale/hold:
1 - stable creativity includes 3 balances
2 - powerful heart includes fingers aware of 4 sweet spots in keys
3- intuitive truth actives
4- infinite awareness
down counts exhale/hold:
1-activated awareness delivers weight to front spine
2-head and cervical spine forward of plumb line
3-heart includes arm and shoulder weight delivered to front thoracic spine behind plumb line
4-hips includes plumb lined lumbar spine and core engagement
with pfpf in place, enjoy the progress forward. the mind expanding infinite awareness to include more is the reason for celebrating. changes are being observed daily.
mindful breathing
4 sided breath up front and down back spine
4 counts each side
up counts inhale/hold:
1 - stable creativity includes 3 balances
2 - powerful heart includes fingers aware of 4 sweet spots in keys
3- intuitive truth actives
4- infinite awareness
down counts exhale/hold:
1-activated awareness delivers weight to front spine
2-head and cervical spine forward of plumb line
3-heart includes arm and shoulder weight delivered to front thoracic spine behind plumb line
4-hips includes plumb lined lumbar spine and core engagement
190513
piano fitness is silent piano awareness
the feeling of playing is obscured by the sound
balancing the use of all bones and the muscles that move the bones.
the crossover syndrome for left hip and right shoulder improves by including both at the same time.
activated awareness continuously increases.
the feeling of playing is obscured by the sound
balancing the use of all bones and the muscles that move the bones.
the crossover syndrome for left hip and right shoulder improves by including both at the same time.
activated awareness continuously increases.
Monday, May 6, 2019
190506
piano fitness is commitment to refreshment.
each rehearsal is a fresh start. renewing the mind with each repetition. setting an intention for every rehearsal with the 3rd eye. avoiding mindless repetitions as highest priority.
each rehearsal is a fresh start. renewing the mind with each repetition. setting an intention for every rehearsal with the 3rd eye. avoiding mindless repetitions as highest priority.
190504 piano fitness' star wars
piano fitness- may the force be with you
force = mass X acceleration - the foundation for creating sound at the piano
the mind connects the human machine to the sound machine through the point of sound. developing awareness of feeling with the silent piano proves to be invaluable.
Chopin 25.11r 1-40
Saturday, May 4, 2019
190502 piano fitness 2020 vision recital
piano fitness is 3rd eye vision.
my 2020 vision intention is fast fingers.
today, awareness begins to integrate the many concepts brewing the last years and includes the newest resources: Sound in Motion and With My Own Two Hands. both books recommended on my easter Portland trip.
Music is Sound in motion. Hanway's "getting over the bar line" concept revisited.
"practicing like a pro" concept of learning everything up to tempo if even only a few measures or less per session makes steady progress and trains the 3rd eye to observe oneself "playing".
the silent piano is more beneficial than hearing because it reveals the feeling of playing without being "distracted" by the sound. seemingly illogical, but nonetheless mind changing.
fresh perspective is essential for growth and change.
Chopin Etude 10.5
my 2020 vision intention is fast fingers.
today, awareness begins to integrate the many concepts brewing the last years and includes the newest resources: Sound in Motion and With My Own Two Hands. both books recommended on my easter Portland trip.
Music is Sound in motion. Hanway's "getting over the bar line" concept revisited.
"practicing like a pro" concept of learning everything up to tempo if even only a few measures or less per session makes steady progress and trains the 3rd eye to observe oneself "playing".
the silent piano is more beneficial than hearing because it reveals the feeling of playing without being "distracted" by the sound. seemingly illogical, but nonetheless mind changing.
fresh perspective is essential for growth and change.
Chopin Etude 10.5
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