141016

piano fitness is insightful.  including everything opens up new perspectives and choices.  learning what to let go of and allowing refreshed awareness of new and different feelings throughout the arms and torso.

training brings improved strength to release unnecessary effort for ease.


6ths
great gate

op 60

141009

Piano fitness is a lifestyle

Training;
3rds
5finger patterns
F# M key work

140604

Piano fitness is inclusive.  Everything moves toward balance.  A few days ago, I thought to myself "what is the hardest thing for me to do?"  It only took moments to realize what was needed to be corrected- unlocking this second bridge with the forearm correctly arched.  Including this, when "finding the flow"through the 4th chakra has been the piano fitness training since, with Tsunami- like waves back to the root chakra.  Stable and happy, powerful and loving, creative truth and intuition, piano fitness is inclusive!

140531

Piano fitness is training.

Training:

10 arms
pfe
Trills
Train

140621

Piano fitness welcomes change.  Change in the way it feels  -change in the way it sounds.  Content as it is this day, content with the changes will be there tomorrow.  Specificity and muscle rehearsal moves forward in changing.







Training:
10 3rds
Big chords

Rehearsals:
Rep 1
Presto performance

140618

Piano fitness is a revelational.  Revealed attitudes must be accepting of change.  Allowing changes reveals new feelings moving toward absolutely comfortable on every note.

Preparing for Presto performance this Sunday.  Three selections from repertory no. 1:

Consolation No. 3

Claire de Lune

Raindrop Prelude

140525 repertoire one

Piano Fitness is learning to be absolutely comfortable on every note.  Yoga reveals neutral balance to be most comfortable.  Understanding when the chakra align the neutral spine, arms seek simultaneous balance of the three ways the arms move.